Friday, March 25, 2005

Happy Easter

Happy Easter to all those reading this.

Today with it being Good Friday, I thought it would be a good idea to have a gym MOT, for those who don't know what an MOT is it a checkup.

Well it didn't go quite as I hoped, my work hasn't given me the results I had hoped for. I didn't lose any weight, so I still weigh 76kg, in old money 12 stone or 168lbs. I did lose 1% of body fat, so instead of 16%, I now have 15%, still too high for my liking, but I suppose progress, though when I started this 3 and half years ago, I had 14% body fat and weighed 72kg, so all that time on, not much difference, except I look a little more bulked, lol.. My lung capacity is higher by a little bit, but it will never be that high, given I had asthma when I was young, and that has always affected me since, though a figure of 510 for an asthmatic with small lungs is apparently good....

Not sure exactly what my weekend will entail, but it looks like I will be going to the movies, going out, spending time with others, so all you, enjoy the Easter weekend and have a great time

2 comments:

Klite said...

when you get over a certain - pounds creep in
when youere 25 you eat what you like, drink what you like and still fit into your 25 inch trousers. then the years creep up 26 , 27, 28 ,29,
then suddenly you're a fat bastard "!! (carter USM - Surfin carter)

dont worry about it !!

Speakers Corner said...

I had better not become a fat bastard, I don't want to be like fat bastard in the austin powers movies....

I was told I was making some progress, though the area of most resistance the stomach, is a problem, seems my abs are weak, how I don't know, but they are, and I also have terrible balance issues, and somehow they are related, not sure how, but apparently so, great. Sounds like I am falling apart...

I still expect to be a 32 inch waist 5 years from now, I had better be