Happy Easter to all those reading this.
Today with it being Good Friday, I thought it would be a good idea to have a gym MOT, for those who don't know what an MOT is it a checkup.
Well it didn't go quite as I hoped, my work hasn't given me the results I had hoped for. I didn't lose any weight, so I still weigh 76kg, in old money 12 stone or 168lbs. I did lose 1% of body fat, so instead of 16%, I now have 15%, still too high for my liking, but I suppose progress, though when I started this 3 and half years ago, I had 14% body fat and weighed 72kg, so all that time on, not much difference, except I look a little more bulked, lol.. My lung capacity is higher by a little bit, but it will never be that high, given I had asthma when I was young, and that has always affected me since, though a figure of 510 for an asthmatic with small lungs is apparently good....
Not sure exactly what my weekend will entail, but it looks like I will be going to the movies, going out, spending time with others, so all you, enjoy the Easter weekend and have a great time
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I am a Londoner in the heart of what makes Great Britain, featuring the good, the bad and the ugly, charting its slow decline into chaos. 'When a Man is tired of London he is tired of Life…' Samuel Johnson 1709-1784
About Me
- Speakers Corner
- I live in London the central thriving metropolis of the uk and one of the largest in the world. These are my tales which revolves around the good the bad and the ugly of living such a city
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2005
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2 comments:
when you get over a certain - pounds creep in
when youere 25 you eat what you like, drink what you like and still fit into your 25 inch trousers. then the years creep up 26 , 27, 28 ,29,
then suddenly you're a fat bastard "!! (carter USM - Surfin carter)
dont worry about it !!
I had better not become a fat bastard, I don't want to be like fat bastard in the austin powers movies....
I was told I was making some progress, though the area of most resistance the stomach, is a problem, seems my abs are weak, how I don't know, but they are, and I also have terrible balance issues, and somehow they are related, not sure how, but apparently so, great. Sounds like I am falling apart...
I still expect to be a 32 inch waist 5 years from now, I had better be
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